Muscle recovery is a big part of an athlete’s type of routine. Whether running or bodybuilding, you’ll need a regimen that’ll help to alleviate the body from pains and aches that come from there. There are drugs which offer the immediate relief, but the side effects aren’t as fun, and they do damage your health. But there is an alternative that people like to use, and that’s cannabidiol.
Muscle Recovery and CBD
CBD is one of the chemicals that are fund in the cannabis plant. This is actually used to break down anandamide, which is a cannabinoid that’s used within our bodies. This is one that binds to the CB receptors, and it controls a lot of the aspects of our body, including pain perception, appetite, and even fertility as well.
When you feel it, you’ll notice that it’s almost like a “runner’s high” or it actually helps create elation and the stress is reduced. It can be used as well to help with athletic muscle recovery, and it can actually help with muscle soreness.When you have muscles that work harder than they normally do, there are small, microscopic, little tears, and this is considered delayed onset muscle soreness and is a normal part of when you work out. This also does change slightly when adapted, and usually, the soreness doesn’t last as long.
The recovery is still painful and uncomfortable, and some people may need painkillers to help with this. The problem with that however is that it does cause side effects in the long-term which aren’t good for everyone. There is a chance that these issues can be fixed with cannabis, especially CBD, and it can aid with the recovery of muscles too.
CBD and the Management of Pain
When it comes to pain management, there are still researchers who are looking to see if CBD of any kind is good for inflammation. It’s great because it does create an effective relationship with the receptors within the ECS too. Unlike the THC counterpart, it works with the TRPV1 receptors, and that helps with the pain perception, body temp, and inflammatory concerns too. There are studies which are trying to still discover the ECS, and the expanded ECS, and it can actually possibly help with the aches after a workout.
Improves sleep Quality too
Another big thing with athletes is that the need sleep. Sleep is import for muscle recovery, and if you have god sleep hygiene, it helps with recovery, and helps to reduces the injuries and aches. As you et less and less sleep, it can cause anxiety, overdrive, worry, and you may feel like you’re just tossing and turning like crazy.
It can actually impact sleep and anxiety, and in a lot of cases, this is fixed through the use of CBD. CBD is good for pain management, but it also calms down the mine, reduces anxiety, and it’s something that can be really good in a lot of cases. Right now, there aren’t too many effects on the side effects of CBD, and that’s something a lot of people are glad about. But hopefully we’ll see some major changes as well down the line when it comes to the quality of sleep that someone has as well.
CBD is great with not only the body aches but can help to properly recover the muscles and make it easier for you to perform better. It reduces the downtime that athletes have, and in turn, improves the quality of a person’s sleep and ability to do what they do, without the pain too.